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Registered OT Mental Health Focus

Navigate Health.
Restore Balance.

Collaborative and compassionate Occupational Therapy for professionals and first responders experiencing high stress, psychological injury, and mental illness.

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Virtual & In-Person Online & In Edmonton
Megan Pedruski Occupational Therapist

Mental Health & Trauma-Informed Care

Trusted Counselling & Therapy Services

Megan Pedruski Portrait
About Megan

10+ Years of Dedicated Mental Health Practice.

I am a Mental Health Occupational Therapist with a deep commitment to help people navigate challenges, explore emotions, and develop practical strategies. My practice focuses on emotion regulation, psychological injury, and complex mental illness including high-risk issues.

My approach is highly collaborative and compassionate. Whether you are dealing with the aftermath of trauma, severe burnout, or the unique occupational stressors faced by first responders, I strive to create a safe, non-judgmental space where we can work together to rebuild resilience and improve functional abilities.

Academic Background

MSc Occupational Therapy (2013)
BA Psychology (2008)

Clinical Focus

Mental Health & Trauma Therapies

Psychological Approaches Made Practical

Support for adults, students and professionals through major stress, life changes, and mental health difficulties.

Practice Areas

Comprehensive Counselling & Therapy

Dedicated support for profound life challenges, trauma, and emotional regulation.

Regulation & Function

  • Anxiety & Depression
  • Grief & Loss
  • Major Life Events
  • Focus & Productivity

Effective, practical strategies for individuals facing extreme stress, burnout, and fatigue. I help to achieve healthy emotion regulation, sustainable daily habits, and a restored sense of self.

Trauma & PTSD

  • Complex Injury & Loss
  • Trauma & Trauma-Exposure
  • First Responder Care

Help to navigate the complex aftermath of single-incident or complex traumatic experiences. I use structured, evidence-based therapies like Prolonged Exposure to safely process traumatic memories and reduce symptoms.

Crisis & High-Risk

  • Suicide & Self Harm
  • Severe Mental Illness
  • Addiction Support

Finding appropriate care for a loved one in acute distress can be overwhelming. I provide non-judgmental, personalized services for individuals navigating severe mental illness, self-harm, or active crisis. Our initial focus is on immediate safety and distress management, gradually building a secure foundation for long-term recovery.

Therapeutic Approaches

Proven clinical methods with an empathetic, client-centered style.

Acceptance & Commitment

ACT - Help accepting what is out of your control and focus on actions that improve and enrich your life.

Cognitive Behavioural

CBT - Identify and shift negative thoughts and self-talk to positively influence your behaviors and emotions.

Dialectical Behavior

DBT - Focused on emotional regulation, distress tolerance, and interpersonal effectiveness for your meaningful life pursuits.

Prolonged Exposure

A highly effective therapy designed to help you safely approach and process trauma-related memories and triggers.

Motivational Interviewing

A collaborative conversation style to strengthen your motivation and commitment to change.

Solution-Focused

A goal-directed collaborative approach, focused on solutions to the problems that bring you to therapy.

Acceptance & Commitment

ACT - Help accepting what is out of your control and focus on actions that improve and enrich your life.

Cognitive Behavioural

CBT - Identify and shift negative thoughts and self-talk to positively influence your behaviors and emotions.

Dialectical Behavior

DBT - Focused on emotional regulation, distress tolerance, and interpersonal effectiveness for your meaningful life pursuits.

Prolonged Exposure

A highly effective therapy designed to help you safely approach and process trauma-related memories and triggers.

Motivational Interviewing

A collaborative conversation style to strengthen your motivation and commitment to change.

Solution-Focused

A goal-directed collaborative approach, focused on solutions to the problems that bring you to therapy.

Mental Wellness & Practical Strategies

Operating with the Mindful Rehab™ team, I collaborate with a network of dedicated professionals to ensure you receive holistic, comprehensive care that bridges the gap between psychological health and daily function.

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Frequently Asked Questions

What should clients know about working with you?
I believe therapy shouldn't feel sterile or strictly clinical. Drawing from my background in occupational therapy and community mental health, I bring a practical, functional approach to helping address your psychological health. We work things out together, in the context of your life - your daily routines, your environment, and your immediate realities. Whether you are a first responder navigating occupational stress or an individual dealing with complex trauma, my goal is to collaborate with you to build resilience and practical coping strategies so you can engage fully in your life.
Do you offer free consultation calls?
Yes, I offer a free 15-minute phone consultation. This provides an opportunity for us to connect, discuss your needs, and ensure that I am the right fit for you before committing to a full session.
Do you have experience working with First Responders?
Yes. A significant portion of my practice over the past 10+ years has been dedicated to First Responder Care and individuals in trauma-exposed professions. I understand the unique occupational stressors, stigma, and cumulative trauma associated with these roles, and use evidence-based therapies like Prolonged Exposure to support recovery safely.
Where do you offer therapy sessions?
I am based in Edmonton, Alberta and offer flexible options to best suit your comfort and needs. I see clients for In-Person Walking Meetings outdoors at my location, or completely online through Secure Virtual Sessions accessible across Canada. Please note: other community locations and home visits include additional fees for travel time.
Are your services covered by insurance?
As a Registered Occupational Therapist, my mental health services are covered by most extended health benefit plans under the "Occupational Therapy" category. I provide detailed receipts after every session which you can submit to your provider for reimbursement, and anything not covered is tax-deductable.
Megan Pedruski

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Say Hi & Connect

Think we'd be a good fit? Whether you are looking for support to navigate major life change, stabilize your mental health, or prevent professional burnout, I am here to help. Reach out to book a meeting or ask a question.

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Professional Directory

Mindful Rehab™ Profile Psychology Today
780 966 9124
[email protected]
mindfulrehab.ca

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